Description
We want to focus your attention on most important aspects and notions that the instructor needs to know before starting any aqua fitness course
In this unique class the buoyancy of the water will help the execution of the exercises without burdening the joints. In all exercises and holds the abdominal wall will be working to maintain the correct execution of all the positions. Also, the muscles of the legs and arms are constantly involved, giving participants a total body workout.
Reviews
There are no reviews yet.