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Aqua fitness Basic Training Course

290,00€

By taking this course, you will learn, step by step, how to teach fun, engaging and safe aqua fitness classes to users of all ages and level.
Conduct high quality training sessions!

SKU: corcrt_89 Category:

Description

We want to focus your attention on most important aspects and notions that the instructor needs to know before starting any aqua fitness course
In this unique class the buoyancy of the water will help the execution of the exercises without burdening the joints. In all exercises and holds the abdominal wall will be working to maintain the correct execution of all the positions. Also, the muscles of the legs and arms are constantly involved, giving participants a total body workout.

You will learn

  • Physical And Well-Being Objectives
    • Energy Systems
    • Muscle Anatomy
    • Planes Of Motion
    • Physical Properties Of Water
    • Posture
    • Contraindications
    • Raccomended Age
    • When Acquafitness Was Born
    • Differences Between Water And Land Activities
    • Differences Between Swiimming And Acquafitness
    • Class Programming
    • Lesson Plan Structure
    • Key Elements For A Successful Instructor
    • The Relationship Between Instructor And
    • Cueing
    • Mirror Or Back Work
    • Introduction To The Lesson
    • Objectives Of Users Who Approach The Course
    • Sample Exercises
    • About Intensity
    • Aqua Basic Exercises Variation
    • Exercises

Certificate and Credits

  • Technical Evaluation

Requirements

  • No pre-requisite or experience level

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